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How to Deal With the Stress of an Upcoming Business Meeting

Posted on: August 22nd, 2017 by Corporate Transportation No Comments


Here, at St. Louis limo rental company, we have the pleasure of meeting some amazing clients on a daily basis. The interest we take in interacting with them helps us to understand better the needs and expectations each individual has from the service we provide. However, it is important to note that even the most skilled business person might, at some point or another, experience stress or anxiety before an important work meeting takes place. And so, we thought we would help by sharing a few basic tricks to keep in mind to increase your chances of a successful meeting and keep your stress levels under control.

No coffee, no problem

There are certain things you should avoid when stressed. It’s OK to feel a craving for something to drink when you’re feeling worried. Coffee may be your best friend when your energy is low. However, because being stressed makes you jittery, you should probably stay away from anything that may amplify this state even further. Caffeine is known to increase your heart-rate and with it, your anxiety levels as well. Drinking some fresh water is best, in this case, to stay focused and clear-minded.

Know your strengths

It’s always important to know what you are good at. Make a list of your strong and weak points. This will help you pinpoint exactly what you need to work on. Listing your strengths will also help you acknowledge them, thus heightening your level of self-confidence.

Don’t overlook your weaknesses

Alternatively, you have to be realistic about your drawbacks. It will help you avoid those less than favorable circumstances. For example, if you get angry when interrupted, make a plan beforehand to remain calm and collected as you politely explain that you were not done presenting your point. This will help you stay calm and keep your mind in the game.

Preparation goes without saying

The most important element of any meeting is, of course, preparation. This does not mean you have to overthink each point, thus mentally exhausting yourself. Simply know what you want to say and figure out what the most efficient way to convey your message might be. It is also wise to be prepared for questions and unexpected scenarios, just in case. Being ready will give you a sense of power from the very start of the meeting. Use it to your advantage.

Pausing could be vital for success

When you feel yourself becoming overwhelmed with negative feelings during a meeting, it may be prudent to take a time-out for a few moments. Get your thoughts in order, take a deep breath and decide what to do next. No need to overthink things either. Do your best and let the highlights of your personality shine through.

Since we’re on the subject of having a great personality, in case you are looking for a St. Louis car service with class, comfort, and style, look no further. Enjoy a relaxed, luxurious atmosphere when traveling around St. Louis in our excellent vehicles, accompanied by the best-trained chauffeurs you will ever meet. Go on a ride to cool off after a stressful meeting, or drive there in the calm, collected pre-meeting ambiance you need for channeling success.

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