Do you eat to live or live to eat? Whichever the case though, we should take enough care to feed our brain as well as our stomach. If you feel sluggish after consuming certain foods, you should probably reduce or discard them from your diet. Since we can only function as well as our brain does, it is essential that we choose the right types of food to nourish it.
Here are some important categories of foods you should definitely add to your daily diet:
Eat Your Veggies
There’s really nothing like adding a whole bunch of leafy greens to our diet. It gives us the all-important fibre we need, and it also feeds our brain with lots of essential nutrients. What you’ll want to get out of consuming produce such as kale, spinach and asparagus is the brain-protective antioxidants they contain. You always have the option of eating your vegetables raw, as it contains the biggest amount of nutrients at this point. However, you can also opt to lightly blanch them, roast them or add them generously to your meals.
Don’t Forget the Fruits
Most fruits are sweet and delicious, and we can look forward to having a good helping of it on a daily basis. If you want an option that’s both good for your immune system and also helps you keep your memory sharp as you age, you’ll want to look for berries. Blueberries have high levels of antioxidants and polyphenols that will definitely do you a world of good. If you’re a fan of avocado, you’ll be glad to know that this versatile fruit is full of monounsaturated fats that help to protect your brain cells and maintain healthy blood pressure levels.
A Nutty Solution
Most of us don’t consume nuts as a meal. It’s often taken as a snack or as an addition to our daily food. However, if you feel inclined to skip out on breakfast (which you really shouldn’t), you can grab a handful of nuts instead. Not all nuts contain the same kind of nutrients as well as amounts of it, so you’ll have to do a little research to find out which is best for you. However, it is commonly known that walnuts and almonds are rich in vitamin E and omega-3 fatty acids that help to renew the cells in your brain.
Now, we all know that water is the most essential of all and we’re highly encouraged to have enough of it throughout the day. There are also two other choices we can consume on a daily basis, and that’s red wine and tea. By drinking red wine, you’re giving your brain a good boost of polyphenols. This micronutrient is essential in ensuring smooth brain blood flow and can also be found in dark chocolate. You can also drink tea during the daytime and certain teas before you sleep to help your brain function smoothly.
With our St. Louis limousine service, you can be assured that we pay as much attention to the fitness of our chauffeurs as we understand just how important it is for them to constantly be alert and aware while driving. If you’re in of a safe and comfortable ride in the city, you can always give us a call or check out our services online.